Spring-clean your mind to deal with your anxiety

Cherry Tree in bloomSpring is here at last!

The flowers are appearing and everything seems so much brighter.

We start spring-cleaning our homes and looking forward to the longer, lighter days.

How about a spring-clean for the mind then? How about clearing out all those negative, fearful thoughts so that you can accept things and spring into action?

Are you one of those people who is constantly worrying about life’s ‘What ifs’, clogging up your mind with junk thoughts?

What if it all goes wrong?
What if I say the wrong thing?
What if something terrible happens?
What if I don’t know anyone? etc.

These kind of thoughts tend to wear us down and keep us in a cycle of worry which at best does nothing for us and at worst can make us ill.  So the next time you are aware of yourself having a negative What if? thought, recognise and accept that it’s a waste of your time and energy, that it’s not helping you in any way and just clear it away, thus letting go of the junk in your mind.

If you’d like help to spring clean your mind and move on then contact me at linda@lfhypnotherapy.co.uk