Linda Flanigan Hypnotherapy

Sleep Soundly with Hypnosis

One of the main impacts of the current pandemic is that for many of us it is disrupting our sleep.    When we are stressed or things have changed dramatically for us it can, therefore, make sleep more difficult.

Many are finding they are having trouble sleeping when it has never been an issue before, others are finding it’s exacerbating existing problems.    It is different for each person.     Perhaps you are experiencing some of the following:

Staying awake longer than usual
Waking up several times during the night
Not being able to get back to sleep once awakened
Having more vivid or emotional dreams
Feeling exhausted, frustrated or short-tempered in the morning
Having trouble performing or focusing

If you use good sleep hygiene methods you will certainly get a sleep better.

Many sleep issues can be helped with Hypnosis.

If you are having problems with sleep and other treatments are not working, then hypnosis may be able to help you sleep well again.    Hypnotherapy uses different methods to help with relaxation and is a perfectly natural treatment.   Moreover, there are no side effects, unlike sleep medication, therefore, it can be very useful for those who prefer not to take sleeping pills.

Hypnosis can bring relief to the endless tossing and turning in bed – lessening the worry, stress and anxiety that sleeplessness brings – and return the deep, soothing and healthy sleep that we all require.

For some great hints and tips for getting a good night’s sleep plus details on how to get a FREE hypnosis  download to get you on the road to sleeping well click here Sleep Soundly

I enjoy helping someone sleep when they’ve been troubled by a lack of sleep for years.   That’s just what I did recently when I helped a lovely woman get a regular good night’s rest.

If you’ve followed all the usual advice of avoiding doing something mentally active beforehand, or consuming too many stimulants or watching a stimulating tv programme, or associating bedtime with work (I could go on) yet still can’t sleep, what else can you do?

Think about what’s happening as you lie there tossing and turning.

Clock Watching?

Maybe you watch the clock all night, seeing the hours ticking by, constantly battling to get to sleep.  Perhaps you then worry that it’s now early morning and you’ll soon have to get up again?   If that sounds like you why not give up the battle?

Instead of trying too hard to sleep, let go.  Tell yourself that time doesn’t matter as you’re resting your body anyway.

Imagine a situation where you had to stay awake but wanted to fall asleep.  Maybe you were in school and supposed to be paying attention to the teacher.  The sun, however, was streaming in the window and you just couldn’t stay awake.   Picture a scene like that and try to keep yourself awake instead of battling to sleep.

Being hard on yourself?

Maybe you’re a pessimist thinking to yourself,  “I can’t do anything right, what else can go wrong?, I’m not good enough, I can’t even sleep!“   If this is more like you, why not be kinder to yourself?

Think about the positive things that have happened in your day, however small.  Maybe someone paid you a compliment, or thanked you for something. Perhaps you were asked for your opinion, or you helped someone out.  Maybe something made you laugh or you had a good memory.

Concentrate on the good things that happened and practise saying some positive things such as “something good is bound to happen again tomorrow”.

As you think of the positive things breathe in and think of a colour that you associate with good things.  As you breathe out breathe out any of the day’s tensions and whatever colour is represented by that.   Gradually replace the tense colour with the positive colour.

Trying to problem solve?

Perhaps you’re more of a problem-solver, lying there figuring out ways to sort things out, your thoughts racing round in circles:  “What do I need to do, what if I do this?  I should have said this, or done that.  What should I do next?  How can I resolve this?”

If that’s you, then start by telling yourself that you will deal with things at a more appropriate time.

Imagine putting all those dilemmas into a box, shutting the lid on and putting  it away in your wardrobe or in a drawer.  Imagine that box staying there until you are ready to deal with those issues.  It’s easier to deal with things when you’re feeling more awake and clear-headed.

You’ve nothing to lose… apart from another night’s sleep?    Sweet dreams everyone!